mindfulness — Lifestyle Esther — LIFESTYLESTHER

Posts tagged mindfulness

Opening the Book to 2024

Opening the Book to 2024

Lifestyleesther castillejoJanuary 4, 2024new year, new year resolutions, intentions, new year goals, 2024, mindfulness, slow living, purpose

An Ode To June and July

An Ode To June and July

Lifestyleesther castillejoAugust 16, 2022lifestyle, mental health, wellness, mindfulness, self care, self love, diary, personal diary

April Diary

Lifestyleesther castillejoMay 5, 2022lifestyle, monthly favorites, book recommendations, outfits, skincare, healthy skin, mindset, mindfulness, healthy mindset, wellness

What Has Helped Reduce My Anxiety

Lifestyleesther castillejoNovember 5, 2020mindfulness, mind, anxiety, anxiousness, meditation, exercise, sleep, mental health, healthy lifestyle

Quick Healthy Snacks for Mindless Afternoons

Quick Healthy Snacks for Mindless Afternoons

Lifestyleesther castillejoJanuary 29, 2018snacks, healthy, lifestyle, mindfulness

Little Tweak On Your Mindset With These Books

Little Tweak On Your Mindset With These Books

Lifestyleesther castillejoJanuary 15, 2018books, meditation, clarity, cleanse, lifestyle, mindfulness